Serves 4
Ingredients
2 small or 1 large courgettes, grated
half a cauliflower - finely chopped
6 medium eggs
3 tablespoons of olive oil
2 cloves of garlic, peeled and crushed
50-100g cheddar cheese, grated (optional)
Salt and pepper to taste
Method
- Beat the eggs in a bowl and season with salt and pepper to taste.
- Heat the oil in a frying pan. Add the garlic and fry over low heat for 1 minute, then add the courgettes and cauliflower and turn in the oil a couple of minutes.
- Pour the eggs into the pan and stir briefly, then cook over the medium heat until set underneath and around the edges.
- Scatter over the grated cheese and continue to cook over a very low heat until the egg is set and only slightly runny in the middle.
- Finished off under the grill.
- Serve warm or cold
