Archive for the ‘Veg Van News’ Category

Christmas trading times

Friday, December 10th, 2010

We will be trading until Wednesday December 22nd – our last day before Christmas

Please order a veg box by getting in touch with us if you want to buy from us on the 22nd!

We will be back and ready to go on Wednesday 5th January

please do come and say hello!

Have a local-veg-filled Christmas!

Love from us all on the Veg Van

The Beautiful British Bramley

Wednesday, November 24th, 2010

Last week saw us out and about at our usual spots, St Helier Hospital and Hackbridge station Wednesday, the Rose & Crown pub and Carlshalton Station Thursday. Due to lighting issues we opted for candle light, enchanting! This week the lighting is fixed and the produce is as fresh and yummy as ever!

Bramley apples seems to be a current favourite with you all, so I thought this week it would be nice to share with you a few Bramley facts:
In 1809 the first Bramley tree grew from pips planted by a young girl, Mary Ann Brailsford, in her garden in Nottinghamshire, in 1846 a local butcher, Matthew Bramley, bought the cottage and garden. In 1856, a local nurseryman, Henry Merryweather asked if he could take cuttings from the tree and start to sell the apples. Bramley agreed but insisted that the apples should bear his name.
The bicentenary of the Bramley apple was celebrated last year and has won many awards. It holds the Royal Horticultural Society’s ‘Award of Garden Merit’.
The town of Southwell hosts many celebrations of the Bramley Apple including the Bramley Apple Festival in October and is also home to ‘The Bramley Apple Inn’, located just a few doors away from the original Bramley apple tree, which is considered to be a town treasure.
There is no mention of an apple as the forbidden fruit in the Bible. It is referred to as “fruit from the Tree of Knowledge”. The original Bramley apple tree continues to bear fruit to this day!

This is a Delia recipe, so you know its going to taste great!

Curried Parsnip and Apple Soup with Parsnip Crisps

get the recipe from her website here. But we’ve also copied it here for you:

Ingredients:
1,1/2 llb (700g) parsnips
1 medium Bramley apple
1 heaped tsp coriander seeds
1 heaped tsp cumin seeds
6 whole cardamon pads (seeds only)
1,1/2 oz (40g) butter
1 Tbp groundnut oil
2 medium onions chopped
2 clove garlic, chopped
1 heaped tsp turmeric
1 heaped tsp ground ginger
2 pints (1.2 litres) vegetable stock / or chicken
salt & freshly milled black pepper
for parsnips crisps:
1 medium to large parsnip
6 Tbs groundnut oil
salt

Begin by heating a small frying pan and dry roasting the coriander, cumin and cardamom seeds – this is to toast them and draw out their flavour. After 2-3 minutes they will change colour and start to jump in the pan. Remove them from the pan and crush them finely with a pestle and mortar. Next, heat the butter and oil in a saucepan until the butter begins to foam, then add the onions and gently soften for about 5 minutes before adding the garlic. Let that cook, along with the onions, for another 2 minutes, then add all the crushed spices, along with the turmeric and ginger, stir and let it all continue to cook gently for a few more minutes while you peel and chop the parsnips into 1 inch (2.5 cm) dice. Add the parsnips to the saucepan, stirring well, then pour in the stock, add some seasoning and let the soup simmer as gently as possible for 1 hour without putting on a lid.

To make the parsnip crisps, peel the parsnip and then slice it into rounds as thinly as you possibly can, using a sharp knife. Now heat the oil in a 10 inch (25.5 cm) frying pan until it is very hot, almost smoking, then fry the parsnip slices in batches until they are golden brown, for about 2-3 minutes (they will not stay flat or colour evenly but will twist into lovely shapes). As they’re cooked, remove them with a slotted spoon and spread them out on kitchen paper to drain. Sprinkle lightly with salt. (If you like, you can make these in advance, as they will stay crisp for a couple of hours.)

When the soup has been simmering for an hour, remove it from the heat, then liquidise it if possible. If not, use a food processor and then a sieve – or even just a sieve, squashing the ingredients through using the bowl of a ladle. After the soup has been puréed, return it to the saucepan, taste to check the seasoning, then, when you’re ready to serve, re-heat very gently.

While that’s happening, peel the apple and, as the soup just reaches simmering point, grate the apple into it. Be careful to let the soup barely simmer for only 3-4 minutes.

Serve in hot soup bowls garnished with the parsnip crisps

Enjoy the recipe and we hope to see you soon.

Jill, Julian & Steve

Anyone for Squash?

Wednesday, November 17th, 2010
As the nights draw in and the weather turns decidedly colder and wetter as the Veg Van can attest to, having braved the torrential downpours of last Thursday! I thought that this weeks recipe should reflect this seasonal change and what better way to do this than with the often overlooked winter squash?
Did you know that the humble squash was first cultivated 10,000 years ago and that the squash was one of the “Three Sisters” planted by Native Americans, along with maize and beans. They were usually planted together, with the cornstalk providing support for the climbing beans, and shade for the squash. Maybe that’s a permaculture technique that we should use up at the farm?
This recipe is incredibly easy to do, the only hard part is the squash itself which a sharp knife will have no trouble cutting down to (even) size! If your feeling really hungry why not add some lentils.
Pumpkin and Parsnip Cassoulet

2 tbsp olive oil
2 large onions, chopped
500g pumpkins, deseeded, peeled and diced
500g parsnips, diced
3 garlic cloves, crushed
2 x 425g cans mixed beans, drained
780g can tomatoes
225ml red wine
300ml vegetable stock
2 large sprigs fresh thyme
1 tbsp sugar
75g fresh breadcrumbs
25g vegetarian parmesan
  1. Heat oven to 180C/fan 160C/gas 4. Heat the oil in a large pan or wok, add onions, then fry for 5 mins until golden. Add pumpkin, parsnips and garlic and cook for a further 3 mins. Stir in beans, tomatoes, wine, stock, thyme, sugar and plenty of seasoning. Bring to the boil, then transfer to a large casserole dish, pressing the beans and vegetables beneath the liquid.
  2. Cover and cook for 40 mins. Uncover, stir well. Sprinkle the top with breadcrumbs and grated cheese and cook for a further 40 mins. Delicious!
Jill, Julian and I will be out and about at the local haunts again this week.

We look forward to seeing you, Steve.

News from the VegVan this week

Tuesday, November 2nd, 2010

Seasonal local vegetables are the answer!

As always the VegVan listens to its customers. At Hackbridge and Carshalton station there were calls for more Beetroot and Swedes on the van, you wanted more root vegetables !  Well we took the hint and answered your call! All root vegetable which are now in season and available to us are on the VegVan this week.

We have Parsnips, Swedes, Turnips and Beetroot.  

You can come and buy one type or the whole family and as we come into winter this week we still have 2 huge pumkins that were hiding on the farm over the weekend. We have rounded them both up and they are on the VegVan this week.

 Our Apple and Parsnip soup: 

 

    Ingredients

  • 30g (1oz) Margerine
  • 1 onion, peeled and sliced
  • 650-700g (1lb 7oz-1lb 9oz) parsnips, peeled and sliced
  • 1 large cooking apple (about 300g/10oz), peeled and sliced
  • 1.25 litres (2 pints) vegetable stock
  • About 24 sage leaves
  • (142ml pot single cream)
  • Salt and freshly ground black pepper

Method

  1. Put the Margerine, onion, parsnips and apple in a large pan. Cover and cook gently for 10 minutes, stirring occasionally.
  2. Stir in stock, add 4 sage leaves. Bring to the boil, cover and simmer for about 40 minutes, until the parsnip is soft enough
  3. Take sage leaves out. Spoon the soup mixture into a blender or food processor and whizz.
  4. Pour the soup back into the pan and reheat gently with the cream. Check the seasoning.
  5. Meanwhile, heat the oil in a small frying pan. Add a few sage leaves at a time, let them sizzle, then remove with tongs and drain them on kitchen paper. Quickly fry the bread in the sage-flavoured oil. Drain the croûtes on kitchen paper.
  6.  Ladle soup into bowls, place 2 croûtes on top, garnish with a few sage leaves and sprinkle with freshly ground black pepper.

Try this recipe out and let us know how it goes. As always we would love to hear from you about recipes you have tried or ingredients that you have thrown together and have found worked.

Enjoy the food and lots of love from
Julian, Jill, Seeta, Anna, Nav, Joe, Teresa and our biggest fan Casper

Veg Van wins an award!

Monday, September 27th, 2010

Veg Van wins an award for (second) best Station/Train Retail Outlet
Can you believe it?! We’ve already won an award! thank you so much to Sam Bryant at Sussex Community Rail partnerships who put us forward for the award. She believed in us! here’s a picture of our award:

It will soon have pride of place on the Van (if we can find some space for it!?).  Apparently we had a secret shopper from Southern railways and nobody told us! So we have no idea who it was or when it all happened!

Last of the summer veg: Strawberry smoothies!

Wednesday, September 22nd, 2010

Julian took the Veg Van to Hackbridge Carnival and made Strawberry and banana smoothies!
A few people have asked for our lovely smoothie recipe so here it is:

Strawberry Smoothie
Ingredients

  • 8 medium strawberries
  • (add half a banana if you like)
  • 2 spoonfuls of yoghurt
  • 150 ml apple juice

Method

  1. Blend the berries and juice together
  2. Enjoy

Great pictures of the Environment Fair!

Thursday, September 2nd, 2010

more pictures can be found here!

NEW LOCATION THIS THURSDAY!!

Wednesday, July 28th, 2010

This Wednesday it’s going to be business as usual but on Thursday we’re trying out a new location: The Cloverdale Day centre (2.15pm) and the Rose and Crown (from 4.30pm). Please do come and find us!

The Farm keeps harvesting!

Tuesday, July 20th, 2010

This week we’ve got some absolutely lovely courgettes from Sutton Community Farm!!!! Come grab them quick as they will be going fast!!! The Farm has also delivered some great Beetroot and a couple of spanking fresh potatoes! Try out that great Potato Salad recipe for dinner and have Cherry and Rhubarb Pie for desert?

Also wanted to let you guys know that our prices are still very competitive: Our Beetroot, cherries, courgettes, potatoes and spinach are ALL cheaper than Sainsbury’s!

We’ve got some amazing European Apples available too: Both Braeburn and Cox’s!

Welcome Julian!!!

Thursday, July 15th, 2010

Julian has just started working on the Veg Van on Thursday and he’s great! A wonderful addition to our Wednesday Market Manager Jill.

Julian used to run the Racehorse pub and restaurant in Carshalton and is now taking on the challenge of the Veg Van!!

Please do come and say hello while grabbing some fab veg!